BREATHE DEEPLY

You can be yourself here.

Photo by Matthew Smith

This is a website mostly about yoga. And, sometimes, yoga will look like life, art, parenting, and politics.

I consider yoga to be a rebellious and revolutionary path. Inner work affecting the outer world. Personal change inspiring positive external change. Through yoga, we work on connecting to ourselves, exploring awareness, compassion, vulnerability, kindness, honesty. These are all helpful tools for positively impacting the world around us.
Melanie Klein

“Yoga is a pathway to cultivate self-love, allowing us to shift our sense of validation inward, as opposed to the standard practice of measuring one’s worth based on external definitions.”

Melanie Klein
Michael Stone

“The goal of yoga is vidya – seeing things as they are, being with life as it is, not as we need it to be or expect it to be.”

Michael Stone
Jay Fields

“Practice is not about being perfect. It’s about being yourself. It’s about gaining a broad spectrum of experience as a human being in a body, so you can connect more with other human beings.”

Jay Fields
Waylon Lewis

“Letting go isn’t about birds and cages and things coming back if they truly love you. Letting go is about heartburn, claustrophobia, heartache, angst, growling…”

Waylon Lewis
Brené Brown

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”

Brené Brown
Brad Warner

“Questioning society’s values is a great and important thing to do. But that’s easy compared to questioning yourself, really looking at who and what you believe and who you are.”

Brad Warner